Just got back from work early today, but after 45 minutes of riding my bike, I didn't feel like butchering myself with a High Octane Cardio session. I will do it Saturday though. Here's what I did today:
1 round of:
120 rope jumps
10 Cleans w/ 32kg (5L+5R)
120 rope jumps
10 One Arm Swings w/ 32kg (5L+5R)
Followed by:
Military Press w/ 19kg KB: 5x2 (2 minutes rest between sets)
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