Squat & Twist Day 3

OHS w/ Bar x 10
Drop Snatch w/ Bar x 5
FSQ w/ 30kg x 5
FSQ w/ 50kg x 3
FSQ w/ 70kg x 3
FSQ w/ 80kg: 8x2 (1 minute rest between sets)

Full Contact Twists w/ 7kg: 5x5