5 circuits of :
1 minute jump rope
5 cleans left + 5 cleans right w/32kg
1 minute jump rope
10 swings left + 10 swings right w/32kg (later in the circuit this became 21 two hand swings)
Pretty good workout. Next time I will double the number of cleans and alternate the one arm swings with 2 arm swings (crossfit style).
Also I found it pretty distracting having to check my watch every 30 seconds, so I will just replace 1 minute jumping rope with 120 rope jumps, which won't make me waste any time AND add in the 'timing' aspect. Like in the regular crossfit workout I will try to beat my previous time.
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