OHS w/ Bar x 10
Drop Snatch w/ Bar x 10
Military Press w/ 24kg KB: 5x1 (2 minutes rest between sets)
Racked Pistols w/ 24kg: 3x2 (3 minute rest between sets)
Glute-Ham Raise: 5x2 (1 minute rest between sets)
Superset
5x
32 Kg KB Band Pull Through x 15
16kg KB Curl: 5x1
30 seconds rest
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