Today, I had to train after work again. For some odd reason 40 minutes of cycling can really take it out of you when you have to hit the weights afterward... well, not to worry I always turn to some great motivating articles to get me to want to grip & rip the iron immediately. Here's one that I like particularly:
Bill Pearl's Strongman Act
OHS w/ Bar x 10
DS w/ Bar x 5
Military Press 24kg: 3x2 (3 minutes rest between sets)
Racked Pistols w/ 16kg: 8x2 (1 minute rest between sets)
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