OHS w/ Bar x 10
Drop Snatch w/ Bar x 5
Drop Snatch w/ 20kg x 5
Drop Snatch w/ 30kg x 3
Racked Pistols w/ 21kg: 4x3 (3 minutes rest between sets)
Superset:
4x
Wheel Rollouts w/ 10 sec isometric hold
Full Contact Twists w/ 25kg: 5,4,4,4
4 chamber kicks w/ 2kg: 2x5 (1 minute rest between sets)
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