OHS w/ Bar x 10
Drop Snatch w/ Bar x 5
Drop Snatch w/ 30kg x 5
Drop Snatch w/ 32kg x 5
Drop Snatch w/ 34kg x 3
16kg KB Curl: 3x1
Hang Power Clean w/ 50kg: 6x3 (3 minutes rest between sets)
32kg Yielding Press: 5x2 (2 minutes rest between sets)
Tricep Press (2nd Rung): 5x1
Superset:
6x
82kg hold for time (10 seconds)
Renegade Row w/ 24kg x 2
15 (R,B) Iron Woody Rows
30 seconds rest
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