Snatch & Press

OHS w/ Bar x 10
Drop Snatch w/ Bar x 5

Snatch Grip Deadlift w/ 30kg x 5
Snatch Grip Deadlift w/ 70kg x 2
Snatch Grip Deadlift w/ 76kg x 2
Snatch Grip Deadlift w/ 80kg x 2
Snatch Grip Deadlift w/ 70kg: 5x2 (1 minute rest between sets)

Military Press 24kg: 8x2 (2 minutes rest between sets)

Alternating Turkish Get-up (switching hands every rep) w/16kg: 5 minutes

Superset:

5x:

Open hand Bar hold w/70kg: 20 sec
20 Cable Rows w/ Iron Woody Band (5 stones)