Pistols Day 6

OHS w/ Bar x 10
Drop Snatch w/ Bar x 5

Racked Pistols:
16kg x 2
3 minutes rest
19kg x 2
3 minutes rest
21kg x 2
3 minutes rest
24kg x 1

16kg: 5x2 (1 minute rest between sets)

20 Bent-Arm Pull-Over's with Bar

Superset:

5x:
Board Curl w/ 2kg: 4 reps
Wrist Adduction: 8 reps

Full Contact Twist w/20kg: 5x5