OHS w/ Bar x 10
Drop Snatch w/ Bar x 5
Drop Snatch w/ Bar x 3
Power Clean from Hang w/ 50kg: 5x3 (2 minutes rest between sets)
32kg KB yielding press: 5x2 (2 minutes rest between sets)
Tricep Press 3rd rung: 5x2 (1 minute rest between sets)
Renegade Row w/ 16kg: 4x8 (30 sec rest between sets)
Superset:
4x
82kg hold for time: 10 sec
25 Iron Woody Band Rows
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