OHS w/ Bar x 10
Drop Snatch w/ Bar x 5
50kg Hang Power Clean 3x4 (3 minutes rest between sets)
32kg KB yielding press: 3x2 (3 minutes rest between sets)
Tricep Press: 5x2 (30 sec rest between sets, 3rd rung)
Superset:
3x
80kg hold for time: 12 sec
Renegade Rows w/ 16kg: 10 reps
30 Iron Woody Band Rows
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