Felt particularly tired today after bike ride home from work.
Controlled overtraining is showing itsself, will have to start tapering slowly, as I have consciously avoided it twice in this cycle to get PR's to work for me.
OHS w/ Bar x 10
Drop Snatch w/ Bar x 5
Drop Snatch w/ 30kg x 5
Drop Snatch w/ 36kg x 4 (LAST REP was dangerous, focus on quick drop and pushing arms straight up, FOCUS is the key)
Racked Pistols w/ 24kg KB: 5x2 (1 minute rest between sets)
4 Chamber Kicks w/ 2kg: L&R: 2x6 (30 seconds rest between sets)
Superset:
2x
Wheel Rollouts (15 sec hold)
Full Contact Twist w/ 25kg: 6,5
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