Fun Day

I decided to work out today after reading some more motivational material.

Just decided to do something short and sweet:

Natural Glute-Ham Raise: 8x3 (90 seconds rest)

I used 2 kettlebells to hold my hook my feet into and sandbag as knee support. Worked like a charm.

16kg KB curl: 8x1 (1 minute rest between sets)
Thumbless Reverse Wrist Curl: 5x10
Wrist Curl w/ 20kg x 5
Wrist Curl w/ 30kg: 3x5

Forearm Flexors notably stronger than my extensors, will need to work on that. One is only as strong as his/her weakest link.

GTG with Partial Handstand Pushups throughout the day.