Thursday, January 12, 2006

Pistols Day 8

OHS w/ Bar x 10
Drop Snatch w/ Bar x 5
Pistols w/ 21kg: 5x2 (2 minutes rest between sets)
Superset:
4x
Wheel Rollout w/ 10 sec hold
Full Contact Twist (25kg,25kg,20kg,20kg)
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