OHS w/ Bar x 10
Drop Snatch w/ Bar x 5
Snatch Grip Deadlift w/ 30kg x 5
Snatch Grip Deadlift w/ 80kg: 5x2 (2 minutes rest between sets)
Military Press w/ 24kg: 6x2 (2 minutes rest between sets)
Tricep Extension (3rd rung of ladder): 5x2 (1 minute rest between sets)
30 sec bottom-of-dip hold
Renegade Rows w/24kg: 4x5
Superset
5x
80kg Open Hand Hold
20 Iron Woody Band rows
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