OHS w/ Bar x 10
Drop Snatch w/ Bar x 5
Drop Snatch w/ 20kg x 5
Drop Snatch w/ 30kg x 3
Racked Pistols w/ 21kg: 6x2 (2 minutes rest between sets)
Superset:
4x
Wheel Rollouts w/ 10 sec Isometric Hold
Full Contact Twist w/ 25kg: 5,5,4,4
4 Chamber Kicks w/ 2kg: 3x4 (30 sec rest between sets)
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