Tuesday, January 24, 2006

Pistols Day 13

OHS w/ Bar x 10
Drop Snatch w/ Bar x 5
Drop Snatch w/ 30kg x 5

Racked Pistols w/ 24kg: 3x2 (3 minutes rest between sets)

Wheel Rollouts: 15 sec hold x 4
Full Contact Twist w/ 25kg: 5,5,5,4

4 Chamber kicks w/ 2kg: L&R: 3x5
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