OHS w/ Bar x 10
Drop Snatch w/ Bar x 5
Drop Snatch w/ 20kg x 5
Drop Snatch w/ 30kg x 5
KB One Arm Partial OHS w/ 16kg: 3 (L&R)
Hang Power Clean w/ 50kg: 8x3 (1 minute rest between sets)
32kg KB yielding press: 8x2 (1 minute rest between sets)
Tricep Press (2nd rung): 5x1 (1 minute rest between sets)
Superset:
8x
80kg hold for time: 8sec
Double Iron Woody Row (B,R): 15 reps
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