Thursday, January 05, 2006

Pistols Day 5

OHS w/ Bar x 10
Drop Snatch w/ Bar x 5

Racked Pistols w/16kg: 5x2 (2 minutes rest between sets)

Superset:

10x:

Forearm lever w/ 3kg+3W: 4 reps
30 seconds rest
Board Curl w/ 2kg: 4 reps

Full Contact Twist w/ 20kg: 5x5
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)