OHS w/ Bar x 10
Drop Snatch w/ Bar x 10
Drop Snatch w/ 30kg x 5
Superset:
Hang Power Clean w/ 50kg: 4x4
Yielding Military Press w/ 32kg: 4x3
Tricep Press (2nd rung): 5x1
Commando Pull-ups (switching the weight from one hand to another)
Superset:
4x
82kg hold for time: 4x13seconds
24kg Renegade Rows: 4x2
25 (B,R) Iron Woody Rows: x4
1 minute rest
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