OHS w/ Bar x 10
Drop Snatch w/ Bar x 5
Drop Snatch w/ 30kg x 5
Drop Snatch w/ 40kg x 1
Hang Power Clean w/ 60kg: 3x4 (3 minutes rest between sets)
Bent Over Rows w/ 24kg: 8x3 (1 minute rest between sets)
Bent Over Shrug w/ 60kg: 5x5 (1 minute rest between sets)
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