OHS w/ Bar x 10
Drop Snatch w/ Bar x 5
Dorp Snatch w/ 30kg x 3
Drop Snatch w/ 40kg x 3
Hang Power Clean w/ 60kg: 4x3 (2 minutes rest between sets)
Superset:
5x
Bent-Over Row w/ 24kg: 5x2
20 Cable Rows
Bent Over Shrug w/ 60kg: 5x5 (holding the top of the shrug to really get a feel for the muscles working this movement)
Planche Holds (60 seconds each): Front, Side (L&R)
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