OHS w/ Bar x 10 + Sots Press x 5
Drop Snatch w/ Bar x 5
Drop Snatch w/ 30kg x 5
Back Squat: 30kgx5
50kgx5
70kgx5
90kg, Fail. Holding the weight across your back makes this exercises as anabolic as it is hard with heavy weights and high reps. Somehow front squat seem easy in comparison... The spine is loaded, the body grows when unloaded...
Hang Power Clean w/ 60kg: 5x3 (1 minute rest between sets)
Superset:
5x
Bench Press: 40kgx5
Renegade Row w/ 24kgx2
Dbl Clean w/ 24kgx7; harder than it looks
Dbl Swings w/ 24kgx10
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