OHS w/ Bar x 10 + Sots Press x 3
Drop Snatch w/ Bar x 5
Military Press w/ 24kg: 8x1 (1 minute rest between sets)
Pistols w/ 24kg: 1x1 (Hamstring have accumulated fatigue in the past couple of days)
Superset
5x
Glute-Ham Raise x3
16kg Curl x 1
32kg KB Band Pull-Throughs (One handed): 4x10 (L&R)
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