Friday, April 13, 2007

Pistols & Snatches Pt II Day 3

[MP w/ 32kg x 1
2 minutes rest]

MP w/ 32kg x 2 (L&R, very hard second rep)

[MP w/ 32kg x 1 x 5
1 minute rest]

[Pistols w/ 32kg x 1 x 8
1 minute rest]

Power Snatch w/ 50kg x 1
Power Snatch w/ 50kg x 6
(from low hang position at knee level)*

[One Arm High Pull w/ 32kg x 8 x 8
1 minute rest]

[Pull-ups w/ 32kg x (1+1N) x 2
1 minute rest]

NOTES:
*: Tested my approximate max reps in the Power Snatch because I have reached
a plateau with the EDT (for max strength) protocol of 15 sets of 1 rep.
Will be implementing the ETK method described by Pavel in his new book to break the Power Snatch plateau and finally power snatch 70kg. 10 more kg to go.

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