The Crossfit Experience
Wednesday, April 25, 2007
ETK Power Snatches, Press/Pull-up, Pistols Day 5
Power Snatch w/ 30kg x 3
[Power Snatch w/ 50kg x (1,2,3)x2
2 minutes rest]
[MP w/ 32kg x 1 x 5
2 minutes rest]
[Pistols w/ 32kg x 1 x 6
2 minutes rest]
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