Olympic Lifting Day Week 12 (back off)

Power Snatch w/ 30kg x 3 + 3 Drop Snatches
Power Snatch w/ 50kg x 1,1
Power Snatch w/ 60kg x 1 (straps)
1 minute rest
Power Snatch w/ 60kg x 1 (straps)
1 minute rest
Power Snatch w/ 64kg x 1F (straps)
1 minute rest
[Power Snatch w/ 62kg x 1 x 3,HP,HP,HP
1 minute rest]

[32kg MP x 1 x 5
2 minutes rest]

Power Clean + Power Jerk w/ 62kg x 1
Power Clean + Power Jerk w/ 70kg x 1
1 minute rest
[Power Clean + Power Jerk w/ 76kg x 1 x 3
1 minute rest]

[Pistols w/ 24kg KB x 2 x 5
2 minutes rest]

[32kg KB High Pull x 5 x 5
2 minutes rest]