Friday, April 27, 2007

ETK Power Snatches, Press/Pull-up, Pistols Day 6

Power Snatch w/ 30kg x 1
Power Snatch w/ 50kg x 1,1
1 minute rest
Power Snatch w/ 60kg x 1
1 minute rest
Power Snatch w/ 62kg x 1
3 minutes rest
Power Snatch w/ 64kg x 1
3 minutes rest
Power Snatch w/ 66kg x 1
2 minutes rest
[Power Snatch w/ 50kg x (1,2,3)x3 + (1,2)x1
2 minutes rest]

MP w/ 32kg x 1
2 minutes rest
MP w/ 32kg x 1
3 minutes rest
MP w/ 32kg x 2 (L&R) (PR)
2 minutes rest
[MP w/ 32kg x 1 x 5
1 minute rest]

[Pistols w/ 32kg x 1 x 10
1 minute rest]

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