Friday, April 06, 2007

Deadlift, Press & Pistols

Deadlift:

2x
[60kg x 4
10 seconds rest]

90kg x 3
30 seconds rest
110kg x 2
60 seconds rest
120kg x 1 (started using mixed grip here)
2 minutes rest
130kg x 1
2 minutes rest
140kg x 1 (PR)
3 minutes rest
150kg x 1 (PR, still in good form)
4 minutes rest
160kg x 1 (PR, a hard lockout, but made it)
4 minutes rest

[MP w/ 32kg KB x 1 x 3
1 minute rest]

[Pistols w/ 32kg KB x 1 x 3
1 minute rest]

NOTES:
-I have been wanting to test my deadlift for quite a while now, but I didn't
want it to hamper my other training. Today seemed ideal, so I went for it.
My next goal is 182kg or 400 pounds. Should be able to get there in a couple of months. In the mean time I will keep my focus on the Power Snatch and Power Clean & Power Jerk.
-To find out warm-up protocol I used, check out this link.

No comments: