Monday, April 09, 2007

Pistols & Snatches Pt I Day 3

[MP w/ 32kg KB x 1 x 4
3 minutes rest]

[Pistols w/ 32kg x 2 x 3
3 minutes rest]

[Partial Pull-up w/ 32kg x (1+2N)x 3
3 minutes rest]

[One Arm High Pulls w/ 32kg KB x 12 x 3
3 minutes rest]
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