2 Power Snatches w/ 30kg + 3 Drop Snatches
4 Power Snatches w/ 50kg
2 minutes rest
High Pull w/ 60kg x 1
1 minute rest
3x
[Power Snatch w/ 60kg x 1 (Straps)
2 minutes rest]
2 minutes rest
2x
[Power Snatch w/ 64kg x 1F
2 minutes rest]
Power Clean + Power Jerk w/ 64kg
1 minute rest
PC + PJ w/ 76kg x 1
1 minute rest
Power Clean w/ 80kg (PR)
PC+PJ w/76kg x 1
1 minute rest
[MP w/ 32kg x 1 x 6
2 minutes rest]

Partial Pull-up w/ 32kg x (1+1N)x1
2 minutes rest

[Pistols w/ 32kg x 1 x 5
2 minutes rest]

[One Arm High Pull w/ 32kg x 10 x 5
2 minutes rest]