Wednesday, April 04, 2007

Pistols, Snatches & Presses Pt II Day 2

[MP w/ 32kg KB x 1 x 8
1 minute rest]

Pistols w/ 24kg x 2
2 minutes rest
Pistols w/ 24kg x 2
3 minutes rest
Pistols w/ 32kg x 2
3 minutes rest
32kg KB High Pull x 4
2 minutes rest
32kg KB High Pull x 4
3 minutes rest
32kg KB Snatch x 15 (L&R)
5 minutes rest
Swings w/ 2x24kg x 5
32kg KB Snatch x 4
5 minutes rest
Windmill w/ 32kg x 2 (L&R)

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