Wednesday, April 18, 2007

ETK Power Snatches, Press/Pull-up, Pistols Day 2

Power Snatch w/ 30kg

[Power Snatch w/ 50kg x (1,2,3)x1+(1,2)x1
2 minutes rest]

[Military Press w/ 32kg x 1 x 6
2 minutes rest]
Supersetted with
[Partial Pull-up w/ 32kg x (1+1N)x4
2 minutes rest]

[Pistols w/ 32kg x 1 x 6
2 minutes rest]

No comments: