The Crossfit Experience
Wednesday, April 18, 2007
ETK Power Snatches, Press/Pull-up, Pistols Day 2
Power Snatch w/ 30kg
[Power Snatch w/ 50kg x (1,2,3)x1+(1,2)x1
2 minutes rest]
[Military Press w/ 32kg x 1 x 6
2 minutes rest]
Supersetted with
[Partial Pull-up w/ 32kg x (1+1N)x4
2 minutes rest]
[Pistols w/ 32kg x 1 x 6
2 minutes rest]
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