Monday, April 16, 2007

ETK Power Snatches, Press/Pull-up, Pistols Day 1

Power Snatch w/ 30kg x 1 + 3 Drop Snatches
Power Snatch w/ 50kg x 1,2
2 minutes rest
Power Snatch w/ 56kg x 1
2 minutes rest
[Power Snatch w/ 50kg x (1,2,3)x3
2 minutes rest]

[MP w/ 32kg x 1 x 4
3 minutes rest]
supersetted with
[Partial PU w/ 32kg x (1+1N)x3
2 minutes rest]

[Pistols w/ 32kg x 2 x 4
3 minutes rest]

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