Normally I'd do this workout Wednesday, but since I won't have a whole lot of time on Wednesday, I decided to do it today.
Front Squats
5@ 40kg
5@ 50kg
5@ 56kg
5@ 62kg
5@ 64kg
Step up with knee raise
4x8 w/30kg (will up weight next time)
Romanian Deadlift
4x6 w/ 78kg
Thick Dumbell Hold
3x max time (12 sec with 26kg, better time next time ;-)
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