Upper Body Repetition Day

A. BW Dips for Max reps x 3 :5,4,3
B. Skull Crushers w/20kg BB: 4x6
C. Chin-ups w/16kg : 5,4,3,2,1
D: Shoulder Press w/16kg: 8,6,6
E: Barbell Reverse Curl 3x8 w/20kg
F: Jandas: 4x5