OHS w/ Bar x 10
OHS w/ 30kg x 10
Drop Snatch w/ Bar x 10
FSQ w/ 30kg x 5
FSQ w/ 50kg x 4
Work Sets
FSQ w/72kg x 8 (PR)
FSQ w/72kg for 5x2 (1 minute rest between sets)
Swings w/32kg : 30L+10R (It's when I started swinging with my right hand that I realised how out of shape I was, by the tenth rep I was completely gassed).
I proceeded to do 10R+10R more to even out the amount of reps with my right hand.
Then did: 2x9 (setsxreps)
Finished as usual with:
Full Contact Twist: 3kg: 5x5
Jandas: 5x5
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