Monday, October 24, 2005

Day 4

Hip Flexor Stretch
Drop Snatch with empty bar x 5
OHS 30kg x 10
FSQ 30kg x 5
FSQ 50kg x 3
FSQ w/72kg 5x3 (3 min rest)
Swings w/32kg 4x14 (3min rest)
Full Contact Twist 5x5 w/3kg
Jandas 5x5
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