Warm-up
Hip Flexor Stretching
OHS w/30 kg x 10
FSQ w/30 kg x 5
w/50 kg x 3
Work Sets
FSQ w/ 72kg 5x2 (sets x reps)
Swings w/ 32kg KB 5x11 (2 minutes rest on both FSQ and swings)
Full Contact Twist w/2kg (on Olympic Bar) 5x5
Jandas (hands of forehead) 5x5
No comments:
Post a Comment