Bear Front Squats & Step-ups

Warm-up:

OHSx10 w/30kg (too loosen things up)

Front Squat x5 w/30kg
x5 w/50kg

Work sets:

1x5 w/66 kg (90%)
10x5 w/ 60kg (80%)

Rests on average between 1-2 mins

Step-ups w/30 kg

4x8