OHS w/ Bar x 10
Drop Snatch w/ Bar x 5
OHS w/ 30kg x 10
FSQ w/ 30kg x 5
FSQ w/ 50kg x 3
Work Sets
FSQ w/72kg 6x2 (2 mins rest between sets)
Swings w/32kg KB 6x11 (2 min rest between sets)
Full Contact Twist w/3kg 5x5
Janda Situps 5x5 (fists on forehead)
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