Day 7

OHS w/ Bar x 10
Drop Snatch w/ Bar x 5
OHS w/ 30kg x 10
FSQ w/ 30 kg x 5
FSQ w/ 50 kg x 3

FSQ w/ 72kg 4x3 (sets x reps with 3 min rest between sets)
Swings w/ 32kg KB: 4x14 (3 min reps between sets)

Full Contact Twists w/ 4kg 5x5
Jandas 3x5