Power Snatch w/ 40kg: 15x1 (1 min rests)
Got 15 reps, will upping the weight next time
Power Clean & Jerk w/54 kg: 15x1 (1 min rests)
Same here, got all 15 reps, upping the weight next time
Mini High Pulls w/ 20kg Fat Grip Dumbbell: 3,4,5,5,5 (1 min rest)
1 comment:
Man, the title of this post is so misleading....
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