I finally received my power rings yesterday and started messing around with them right away. Woohoo ! Skin the cat(s), dips, pull-ups, muscle up attempts etc... Great fun, will be using them a lot.
Here's what I did today,
Front Squat (5 RM test):
5x30kg
5x50kg
50x60kg
50x66kg
Snatch Grip Deadlifts:
5x50kg
5x70kg (this felt really heavy, the lower position really taxes the posterior chain)
A dozen Glute Ham Raises (I didn't feel like counting,but I did a bunch)
6 sets of : 1 Power Clean / 2 Front Squats w/ 40kg (this felt pretty good, next time I'll up the weight and throw in another complex)
Followed by :
30 1 Arm Swings w/ 32kg KB (15L+15R)
30 2 Arm Swings w/ 32kg KB
Ending with :
20 rings dips
There ... this felt like a great workout.
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