Today is friday, which is bodybuilding day according to the '21 day itch'. This will allow me to do some bodybuilding work (as said before I'm not much of a bodybuilder, but I do enjoy the occasional 'pump ;-) For any of you who haven't tried EDT yet, I suggest you try it out, it's not as easy as it looks (with compounds movements that is)
A1: Rows w/40kg
A2: Incline Bench w/ 30kg (this was too light, will bring weight up next time)
Sets the timer to 15 minutes and got 10 sets of 5 for each exercise.
B1: Romanian Deadlift
B2: Back Squats (in retrospect I should have gone with Front squats)
Got 8 sets of 5 for each exercise in 15 minutes.
This went pretty well, I think next time will be more efficient, as I will change my exercise and weight selection to make it a bit more challenging (and so, induce a more appropriate response)
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