Power Snatch w/42 kg: 15x1 (about 30 seconds rest in between each rep, needless to say I will be upping the weight by 4kg next time)
Power Clean w/ 56kg: 15x1 (1 minute rest - or less - the last couple of reps were hard, but I will add 2kg to the bar next time)
High Pull with 20kg Fat Grip Dumbbell: 5,5,5,5,5 (these were pretty explosive and got the dumbell to chin level on almost every rep).
Power Snatch with 20kg Fat Grip Dumbell: 1L+1R.
I'll see how swings with the dumbell go on Friday.
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