Friday, September 16, 2005

Supersets EDT Style

A1: Bent-Over Rows w/42kg : 13 sets of 5
A2: Floor Press w/42kg : 13 sets of 5

B1: Back Squats w/56kg : 7 sets of 5
B2: Romanian Deadlifts w/ 66kg: 7 sets of 5
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)