Front Squats w/74 kg: 15x1
Military Press w/46kg: 15x1 (the last rep was a real grinder, I'll up the weight next time)
High Pull with Fat Grip Dumbbell: 3,3,5,5,5
Side Lying External Rotation with 2kg: 2x8
Oh, and FYI, I have changed up my diet to meet the needs detailed in the book 'Scrawny to Brawny', which I just purchased recently. By doing this I hope to add some (+/-5kg) to my frame, over time, so I can ensure continuos gains in strength. Besides, I didn't feel like staying at my current weight of 70kg all the time. Time to smash some plateaus !
No comments:
Post a Comment