Monday, September 12, 2005

Monday to the Max

Front Squats w/74 kg: 10x1 (5 more sets and I'll up the weight)
Military Press w/44 kg : 15x1 (next time I'll up the weight)

Mini High Pulls w/ 20kg Fat Grip Dumbbell : 5,5,5,5,5 (these felt a bit more explosive, and I got my pulls up to chest level, will keep using this weight until I can power snatch for 5 reps)

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