Last week I posted that I was going to do '1 lift a day' a program by Dan John. But in the mean time I changed oppinions and decided to go with Charles Staley's new '21 day itch' program as it seemed to fit me like a glove. Why? Well I like heavy singles for one and I do like to alternate between powerlifting, olympic and strongman movements (and the very occasional bodybuilding). This program will allow me to do all those things, so I decided to jump in.
Here's what my workout for today looked like:
Front Squat w/ 74kg 5x1 (1 min RI)
Military Press w/ 44kg 10x1 (1 min RI)
Mini High Pulls (low height) with a 20kg fat grip dumbbell:
5 sets of 5,5,4,5,5 reps (1 min RI)
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